A Beautiful Mind
Train your mind with my signature course merging the best of science, contemplative wisdom & self-leadership.
Master the many different styles of meditation
What others say about the course?
“This course has changed my mind. It will change yours .”
"I felt so safely guided by Nikolas. His teaching is funny, caring and wise."
“These models help me navigate and live my life by.”
Trying to decide if this course is for you?
Who would benefit the most from
taking this course?
If you want to understand why and how to train your mind with meditation this course is for you. By understanding & training the science and the art of meditation you will be able to make use of your mind’s marvelous capacity to change. This course is for beginners and advanced meditators alike.
Who is not a good fit for this course?
This course will introduce you to the different styles of meditation and when to train them. If you are not interested in the why and the how of what happens in your mind when you meditate this course is not for you. We will also learn many different styles to train different parts of your mind. If you have one meditation style and don’t want to try out different techniques this might not be for you.
Is this course just a guided meditation?
No. While this course includes some guided meditation, it's not intended to replace your regular practice. This course is intended to show you a proven system to train your mind. Your will learn frameworks and models to understand & cultivate qualities like focus, kindness, compassion, equanimity and resilience. Think of it as the foundation of your practice. You will learn why and how meditations work and when to apply them.
Concepts you will learn in this course
Cultivate Meta-Cognition
Move from the dance to the balcony: gain perspective with meditations enhancing your self-awareness and introspection.
Theory of Mind Exploration
Explore how you make sense and deepen your understanding of self and others.
Deconstruct Perception
Unravel the layers of perception, gaining insights into the nature of reality through de-constructive meditations.
Train Compassion & Empathy
Increase compassion and empathy towards yourself and others, nurturing a deeper connection and understanding.
Ignite Prosocial Motivation
Ignite your inner drive for prosocial behavior, cultivating kindness, and altruism.
Emotional Self-Regulation
Master emotional regulation techniques, empowering you to skillfully navigate and manage your emotions.
Expand your Capacity for Awareness
Expand your capacity for awareness. The world is full of magic things waiting for your senses to grow sharper.
Meta-awareness & Interoception
Train in meta-awareness and interoception. Widen your ability to observe your thoughts, emotions, and sensations.
There are many styles of meditation, each training a different aspect of your mind and body.
Here is my framework to understand and train your mental wellbeing.
Master the many different styles of meditation
Reclaim your Attention through Awareness Style Meditations
Move from Autopilot to Pilot with time-tested mental training for more awareness in your life
Embrace inner Growth through Cultivation Style Meditations
You are what you think: Nurture qualities of compassion and kindness for a balanced flourishing life.
Ignite your wisdom through Self-Reflection Style Meditations
Monitor your own thinking, deconstruct perceptions, and delve into how you make sense. Unlock a deeper understanding of yourself.
What others say about the course?
“Nikolas is one of the best Meditation teachers in the world.”
"I never knew I have so much kindness in me."
“No one explains meditation like Nikolas.”
This course is packed
with Insights
The definite Ebook on all meditation styles
Over 9 Meditations
Retreat Mode
This course is best consumed as a 3 day meditation retreat
Who is Nikolas Konstantin?
He spent the last decade learning from experienced teachers, trained the mind in long term retreats and connected with leading scientists to understand the neuroscience of mental fitness.
As a coach and facilitator for immersive experiences, he guides meditation retreats and leadership journeys for individuals and organizations worldwide.
You find him at the intersection of science, contemplative wisdom, and leadership awareness.
